The Gary Player Golf Fitness Centre mission is to provide an unsurpassed physical training service to members and guests of the World of Golf.
The vision is to make this physical dimension an integral component of the stated vision of the Gary Player Golf Experience, that is to provide a mentored, holistic golf game improvement solution.
The objective is to focus on the most modern physical training methods available and to deliver all the necessary tools to help members & guest of all persuasions to improve their physical wellbeing, in order to enhance their enjoyment of golf and life.
To embark upon your journey, we suggest you book a WELLNESS STRATEGY SESSION, which includes the following in a personal consultation with our fitness expert:
ü Golf Functional Movement Analysis
ü Power & Strength Testing
ü Nutritional Review & Body Comp
ü Weight & Measurements
Simply visit the GARY PLAYER GOLF EXPERIENCE hospitality desk at the World of Golf to make your appointment, call us on 011 545 8618, or mail email@example.com for further info.
LOWEST SCORE: 70
FAVOURITES: LOUIS OOSTHUIZEN, LEOPARD CREEK
BA (HMS) Hons. Sports Science; TPI Level 3; PGA FULL MEMBER; Golf Fitness Specialist: 6 years
IMAGINE THE BODY AS AN ELECTRICAL SYSTEM WITH FUSES. SOMETIMES THESE FUSES BLOW AND THE SYSTEM SHUTS OFF.
THERE IS A WAY OF FIXING THE CIRCUIT!
Read the full article now - CLICK HERE!
Golf is a sport that requires optimal levels of concentration over periods of time up to five hours. Bearing in mind the technical specificity required to reproduce a sound golf swing time after time, nutritional preparation for participation in golf deserves attention. There are various factors to consider, including subdivisions of physical fitness and psychological aspects. This article covers nutritional guidelines for optimal performance during a round of golf.
Read the full article now - CLICK HERE!
"Thank you for an excellent program... I have improved a great deal and this is reflecting in my golf game - more consistent and even hitting my drives a few yards longer. My hips and lower back have loosened up considerably and I now have an easier and fuller back swing... I think I've come a long way..."
"...I have been suffering with my weight since I was 10 years old. In June 2007 I weighed in at over 200kg, and needed to lose weight desperately! I have been training at the Gary Player Golf fitness Centre since June 2007, and have lost an amazing 42 kg! ..."
"...I am writing this article so that fellow golfers who want to enjoy their golf, hit the ball further and make solid ball contact, and prevent injuries should seriously consider joining the fitness centre..."
"...I realised that GOLF doesn’t keep you fit; you need to be fit to play golf. We have to be in “Golf Shape” ..."
"I must say the fitness program assigned by Suné is thorough and fun – I had joined a couple of gyms before and this is for the first time that I have followed a fitness program and not get bored. I really enjoy this type of workout compared to others I have attempted before..."
" I would highly recommend the gym to anyone, especially those who have been absent from gym for a long time like myself."
"Thank you for fine tuning this Golden Oldie into a relatively fit golf enthusiast..."
" I can't wait for summer to show off my toned arms, legs and "six pack"... "
"Most importantly, soon I will be giving a lot of unfit golfers a run for their money on the greens...."
"I must just tell you that I am really excited about the “muscle-activation” which you have taught me..."
"I can certainly feel a difference and it is evident in my golf.... "
"Who would have thought that the simple technique of applying a little pressure to certain points on the body could make such an incredible diference..."
"In December 2008, I was involved in a car accident. I went for fresh x-rays and a CT scan and was finally diagnosed with Scheuermann's kyphosis (curving of the spine) which was localised between my L4 and L5 vertebrae. This at least explained why I found it so difficult to correct my posture. I now just needed to find a way to get the pain under control and slow down the effects of the kyphosis.
In about March 2009 I went to see Gavin Groves, a Biokineticist at the World of Golf. After assessing me, he designed a programme involving stretches and exercises to help me regain mobility and to strengthen my core. I tried to do the stretches everyday and would do the exercises about twice a week. I did not notice any significant improvement immediately but about three months ago I started to notice that I was experiencing less pain..."
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