GARY PLAYER FITNESS CENTER
The Gary Player Golf Fitness Centre mission is to provide an unsurpassed physical training service to members and guests of the World of Golf.
The vision is to make this physical dimension an integral component of the stated vision of the Gary Player Golf Experience, that is to provide a mentored, holistic golf game improvement solution.
The objective is to focus on the most modern physical training methods available and to deliver all the necessary tools to help members & guest of all persuasions to improve their physical wellbeing, in order to enhance their enjoyment of golf and life.
We are proud to offer a range of services including SUPERVISED PERFORMANCE TRAINING, GENERAL WELLNESS CONSULTATION & WEIGHT LOSS MENTORSHIP.
Simply visit the GARY PLAYER GOLF EXPERIENCE hospitality desk at the World of Golf to make your appointment, call us on 011 545 8618, or mail us at dannyb@gpge.co.za for further info.
MEET OUR EXPERT...
Ian Corbett NICKNAME: "TJORPS" LOWEST SCORE: 70 FAVOURITES: LOUIS OOSTHUIZEN, LEOPARD CREEK BA (HMS) Hons. Sports Science; TPI Level 3; PGA FULL MEMBER; Golf Fitness Specialist: 6 years |
Ian has attended three World Golf Fitness Summits and has completed his three-year PGA apprenticeship to become a full member of the PGA of SA. These qualifications, together with his six years of experience in an exclusive golf environment, ensure his recognition as the country’s foremost authority on golf-specific fitness & training.
In addition, Ian’s maintained presence amongst the pioneers of best international practice, have kept him as updated as any authority in the field worldwide.
GOLF FITNESS ARTICLES
ARE YOU ACTIVATED?
IMAGINE THE BODY AS AN ELECTRICAL SYSTEM WITH FUSES. SOMETIMES THESE FUSES BLOW AND THE SYSTEM SHUTS OFF.
THERE IS A WAY OF FIXING THE CIRCUIT!
Read the full article now - CLICK HERE!
GOLF NUTRITION TIPS – by Gavin Groves
If you find yourself rushing to the course without healthy snacks in your bag, you are at a serious disadvantage! Get up earlier and pack a low GI sandwich and a fruit or two to help you maintain your sugar levels throughout the round. If your bag is packed, you can focus on important stuff on the first tee, like hitting the fairway!
Read the full article now - CLICK HERE!
FUEL UP FOR GOLF – by Ian Corbett
Golf is a sport that requires optimal levels of concentration over periods of time up to five hours. Bearing in mind the technical specificity required to reproduce a sound golf swing time after time, nutritional preparation for participation in golf deserves attention. There are various factors to consider, including subdivisions of physical fitness and psychological aspects. This article covers nutritional guidelines for optimal performance during a round of golf.
Read the full article now - CLICK HERE!
SUCCESS STORIES
Alan Chappell - Switzerland.
"Thank you for an excellent program... I have improved a great deal and this is reflecting in my golf game - more consistent and even hitting my drives a few yards longer. My hips and lower back have loosened up considerably and I now have an easier and fuller back swing... I think I've come a long way..."
Click here to read Alans' full story
Meryvn Solomon - Golf4All
"...I have been suffering with my weight since I was 10 years old. In June 2007 I weighed in at over 200kg, and needed to lose weight desperately! I have been training at the Gary Player Golf fitness Centre since June 2007, and have lost an amazing 42 kg! ..."
Click here to read Mervyn's full story
Devan Chetty
"...I am writing this article so that fellow golfers who want to enjoy their golf, hit the ball further and make solid ball contact, and prevent injuries should seriously consider joining the fitness centre..."
"...I realised that GOLF doesn’t keep you fit; you need to be fit to play golf. We have to be in “Golf Shape” ..."
Click here to read Devan's full story
Rodney Ntlemo
"I must say the fitness program assigned by Suné is thorough and fun – I had joined a couple of gyms before and this is for the first time that I have followed a fitness program and not get bored. I really enjoy this type of workout compared to others I have attempted before..."
" I would highly recommend the gym to anyone, especially those who have been absent from gym for a long time like myself."
Click here to read Rodney's full story
Dr Mamorena Mofokeng
"Thank you for fine tuning this Golden Oldie into a relatively fit golf enthusiast..."
" I can't wait for summer to show off my toned arms, legs and "six pack"... "
"Most importantly, soon I will be giving a lot of unfit golfers a run for their money on the greens...."
Click here to read Mamorena's full story
Allison Loxton
"I must just tell you that I am really excited about the “muscle-activation” which you have taught me..."
"I can certainly feel a difference and it is evident in my golf.... "
"Who would have thought that the simple technique of applying a little pressure to certain points on the body could make such an incredible diference..."
Click here to read Allisons's full story
Karine Roux
"In December 2008, I was involved in a car accident. I went for fresh x-rays and a CT scan and was finally diagnosed with Scheuermann's kyphosis (curving of the spine) which was localised between my L4 and L5 vertebrae. This at least explained why I found it so difficult to correct my posture. I now just needed to find a way to get the pain under control and slow down the effects of the kyphosis.
In about March 2009 I went to see Gavin Groves, a Biokineticist at the World of Golf. After assessing me, he designed a programme involving stretches and exercises to help me regain mobility and to strengthen my core. I tried to do the stretches everyday and would do the exercises about twice a week. I did not notice any significant improvement immediately but about three months ago I started to notice that I was experiencing less pain..."
Click here to read Karine's full story
postscript